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Life Overload- Immediate life saving strategies

from a stress expert

By Dr Helen Street

To purchase, scroll down

Life Overload challenges traditional presentations of stress management and cuts to the chase.  Helen says her purpose in writing it was to help people understand that life overload grabs us when we are so caught up in getting life out of the way

Stressed people need strategies they can relate to. Strategies that they can take on board when there is no room left in life to take anything new on board. In short, stressed people need more relevant and realistic ways of understanding and dealing with stress in modern society.

Even though many articles and ideas have been forthcoming in response to the alarming rise of chronic stress, something is glaringly lacking in much of this well meaning and plentiful advice.

Simply put, drowning people need rescuing before they are taught how to swim.

This book helps readers understand not only the power of gaining control in life, but of understanding what we can control and what we can’t. It guides even the busiest person towards a life that is driven by their own intrinsic values and not by the social pressure of someone else’s ideas of success.

About the book

Title: Life Overload: Immediate life-saving strategies from a stress expert

Author: Dr Helen Street

Publisher: Finch Publishing

RRP: $29.95

Extent: 256pp

Format: paperback, 208 x 148 mm

 

 

Published: 1 June 2011
Format: PB
Category: General Health
ISBN: 9781921462269
Price: $29.99

 

Books by Dr Helen Street